World mental health day 2020

World mental health day theme
If you’re wondering where to start, we would advise you to focus on the 5 steps to mental well-being topics which are:
- Connection
- Physical activity
- Learning
- giving
- Mindfulness
Some of these topics may be a bit of a challenge to focus on during the pandemic, for example, connection and physical activity but, we love a challenge and that’s why we wrote a whole blog post on 10 self-care tips to use during lockdown, which you can check out here!
We go over everything from Journaling to exercising at home.
You can do something as big or as little as you want, this could be trying something new like art therapy or just a 5 minute meditation.
Mind charity has encouraged us to do one thing for our mental health.
If you’re struggling for ideas, we’ve created a 30 day challenge for you to complete which you can find below.
World mental health day 30 day planner.
Download and print the free pdf below to receive a month’s worth of wellbeing ideas! – no email needed!

Although some of the tasks on this worksheet are aimed at helping other people with their mental well-being, there is still more that needs to be done.
So, how can you help someone with a mental health issue?
- One of the biggest things that you can do is breaking down the stigma by sharing your own experiences in the hopes that it will allow other people to open up and once they do encourage them to share their thoughts more often.
- You can volunteer to work on the phone lines where people need you the most or walk the streets collecting money from all the generous people.
- Donate to the amazing charities at the forefront, leading the way in making better mental health for everyone more accessible. We’ve listed some of the charity’s bellow for you to check out.
Mental health charities
- Mind – aims to make people not face mental health struggle alone.
- Mental health foundation – leading the way in mental health research.
- Time to change – breaking the stigma!
- World federation for mental health – prevention of mental health disorders.
- Young minds – improving children’s mental well-being.
- Samaritans – providing 24/7 support.

Bitcoin Trader & Expert West📉
Investing Service
🏆𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 𝗘𝘂𝘀𝘁𝗮𝗰𝗲 𝗪𝗲𝘀𝘁
💰𝗕𝗶𝘁𝗰𝗼𝗶𝗻 𝗠𝗶𝗻𝗶𝗻𝗴 & 𝗟𝗶𝘃𝗲 𝗧𝗿𝗮𝗱𝗶𝗻𝗴
💻𝗘𝗮𝗿𝗻 𝗙𝗿𝗼𝗺 𝗛𝗼𝗺𝗲 𝗧𝗼𝗱𝗮𝘆
🔐𝐓𝐫𝐮𝐬𝐭𝐞𝐝 𝐈𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 𝐓𝐞𝐚𝐦
📲𝗺𝗮𝗸𝗲 𝟬.𝟮𝟱𝗕𝗧𝗖 𝗪𝗲𝗲𝗸𝗹𝘆
#𝐓𝐫𝐚𝐧𝐬𝐩𝐚𝐫𝐞𝐧𝐭𝐏𝐫𝐨𝐜𝐞𝐬𝐬
www.olivercoins.com
Hello everyone, I got my credit report fixed with the help of my co-worker which recommend Aaron Swartz to me. He deleted my IRS and liens from my report and raise my credit score from a low 455 to a high 790. He also clear all debts both bank account and credit cards within few weeks. He is really God’s sent to me. He can help you too. Contact him ; AARONSWARTZCYBERSERVICES@GMAIL.COM ; Cell #: +1(614) 344-8376
Good day to you, here is a quick one, just in case you are desperately in need of a trustworthy spell caster to help revive your crumbled relationship. Here is one that is truly versatile, compassionate and reliable when it comes to spell casting.. Doctor Abolo spelling home is the right choice for you. Contact and explain to him and I can assure you that the rest would be complete magic, my love life was on the verge of collapse until I ordered for a love spell while all due procedures were properly followed, I am a living witness that Doctor Abolo spell magic does work that is why i’m using all medium to let the world know of this great witch doctor who brought back peace and unity to my home, Talk to him today and have your emotional setbacks wiped out totally.
You reach him at these contacts! Abolospell@gmail.com better still you can also send him a msg directly on whatsapp via: +447535135409
Good day to you, here is a quick one, just in case you are desperately in need of a trustworthy spell caster to help revive your crumbled relationship. Here is one that is truly versatile, compassionate and reliable when it comes to spell casting.. Doctor Abolo spelling home is the right choice for you. Contact and explain to him and I can assure you that the rest would be complete magic, my love life was on the verge of collapse until I ordered for a love spell while all due procedures were properly followed, I am a living witness that Doctor Abolo spell magic does work that is why i’m using all medium to let the world know of this great witch doctor who brought back peace and unity to my home, Talk to him today and have your emotional setbacks wiped out totally.
You reach him at these contacts! Abolospell@gmail.com better still you can also send him a msg directly on whatsapp via: +447535135409
I believe this information will be very useful to someone out there because someone might still be in the same situation as me. I have been looking for a way to spy on my husband’s phone for quite some time but sadly most of the information available has not been useful. Tried some apps and software and none worked. I found this page some days ago but didn’t take it seriously. because I saw different comments and I got confused and I don’t know who is real or not. So I summon the courage to contact a Wizard here his name Wizard Brixton I send an email to him on WIZARDBRIXTON AT GMAIL DOT COM for help and they came through. I now have access to my husband’s iPhone and I found sufficient proof that he is seeing different women. Kindly reach out to him right now for a good job Email: WIZARDBRIXTON AT GMAIL DOT COM Number : (+) 1807234 0428