the pomodoro technique

the pomodoro technique
how to stop procrastinating and get more done
Do you want to get more done in less time? Do you find yourself always procrastinating? Do you want to learn how to structure your day? Well lucky for you, today we will be learning about the pomodoro technique! As humans one of our biggest problems is that we procrastinate. We always say “we’ll do it tomorrow” but that’s not good enough, I believe the reason why we do this is because of the pressure to perform tasks and in this our tasks become very daunting so we pass them of for another day. If you can relate to this it might be because your not working smartly. You might be working hard but you will End up burning yourself out. We often have these feelings of low will power right before we start a task coincidentally! A way you can get around this is using the pomodoro technique! Which is a way of breaking down tasks into smaller chunks keeping your productiveness high throughout. And enabling us enter a flow state. So how do you do it? 


  1. chose a task: 1 task, 1 purpose, when we have a list of lots of different things we need to do, our mind wonders and we get distracted not truly focusing on 1 task
  2. traditionally the pomodoro technique is 25 minutes long, so what you will do is set a timer for 25 minutes to give your full attention to your one task. to limit distractions turn your phone off, if your using your phone or any other technology for your task which you probably are, turn airplane mode on or turn off your notifications. if you still get distracted by a passing thought which isn't a problem, just simply write it down on a piece of paper and go back to it later.
  3. when the timer goes of after 25 minutes you have 5 minutes break where you can get a drink or look at your distraction.
  4. repeat this 3 more times adding up to 2 hours of work and rest.  after this have a long break around 30 minutes to 1 hour, once you've done this you can repeat another set but its totally up to you!
there's lots of different techniques that you can use that we'll be looking at in the following weeks, but i think it's important to find what suits you best, some techniques will take a lot of will power and others not as much, it just depends on what your using it for, you can always change if one isn't working out for you! i would say this is one of the easiest ones so i would recommend starting with this one!
If you have any further questions, remarks or requests for what you would like to see more of, you can comment here on the blog, or message us on Instagram, Facebook or email.


  • My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it’s been a while since my lover’s attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn’t need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what’s-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; , my lover returned back and broke up with the other guy she was having a relationship with… Thank you Dr Emu.



    Michael DeBruin
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