blogs

At the start the new year you might have some New Year’s resolutions or goals that you want to achieve, but we keep these in our head and slowly a...

Jim kwik guides you through his morning routine and what daily habits he does to become a genius, from his brain power smoothie to brushing his teeth with the opposite hand.

Creating a positive mindset is rather easy when you use these simple steps from our guest blogger Kristina who is a sports psychologist. She teaches us why it's so important to have a positive mindset instead of a negative one and how to do it.

What is the 5 minute journal? I hear you ask !The five minute journal is a mix of both a to-do list and a gratitude journal, consisting of 5 simple questions for you to answer every day. You can  learn the benefits of the five minute journal in this blog

Around 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post.

In this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.

Click here to learn more about morning pages and a free downloadable worksheet

This 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!

In this article we will be going over how to create a kanban board, how to use it, why you should and the benefits you can see from using the kanban method

Click here to learn 100 different ways you can improve all areas of your life.

Are you finding it hard to live a balanced life whilst trying to improve daily? Well, with this technique you can see where you are going wrong and improve it before the wheels fall off!

Click here to learn how to master the 12 fundamentals of life!