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Jim Kwik's morning routine to become a genius
by Jake BrierleyJim kwik guides you through his morning routine and what daily habits he does to become a genius, from his brain power smoothie to brushing his teeth with the opposite hand.- blog
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How to create a positive mindset
by Jake BrierleyCreating a positive mindset is rather easy when you use these simple steps from our guest blogger Kristina who is a sports psychologist. She teaches us why it's so important to have a positive mindset instead of a negative one and how to do it. -
The benefits of the 5 minute journal
by Jake BrierleyWhat is the 5 minute journal? I hear you ask !The five minute journal is a mix of both a to-do list and a gratitude journal, consisting of 5 simple questions for you to answer every day. You can learn the benefits of the five minute journal in this blog -
What is art therapy and how can you use it to improve your mental health and well-being?
by Jake BrierleyAround 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post. -
What are the 10 benefits of meditation on the brain
by Jake BrierleyIn this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.- Binaural beats
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The guide of morning pages
by Jake BrierleyClick here to learn more about morning pages and a free downloadable worksheet -
30 day challenge: Things to do when you're bored in quarantine
by Jake BrierleyThis 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!- alone
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How to create and use a kanban board to boost productivity
by Jake BrierleyIn this article we will be going over how to create a kanban board, how to use it, why you should and the benefits you can see from using the kanban method -
100 ways to improve your life | checklist
by Jake BrierleyClick here to learn 100 different ways you can improve all areas of your life.- 15 mins of fire
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- japanese philosophy
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How to live a balanced life self-assessment tool
by jake BrierleyAre you finding it hard to live a balanced life whilst trying to improve daily? Well, with this technique you can see where you are going wrong and improve it before the wheels fall off!- Binaural beats
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- books
- boost
- boosted
- brain
- Comfort zone
- communication
- Diet
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- habit
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- hack
- Happiness
- Health
- How to
- japanese philosophy
- keys
- Love
- Meditation
- method
- mindset
- Motivation
- Personality
- practical
- procrastination
- productive
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- psych
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How to master the 12 fundamentals of life
by jake BrierleyClick here to learn how to master the 12 fundamentals of life!- blog
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- Personality
- practical
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20 tips on how to succeed in 2020
by jake BrierleyClick here to learn about 20 things you can do to make the next year, the best year of your life.- alone
- blog
- blogs
- book
- book review
- books
- boost
- boosted
- brain
- cold shower
- cold showers
- communication
- Diet
- Eastern philosophy
- Fitness
- Goals
- habit
- habits
- hack
- Health
- How to
- japanese philosophy
- kaizen
- keys
- loneliness
- lonely
- Love
- Meditation
- Mental
- method
- mindset
- Motivation
- Philosophy
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- Pyramid
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- technique
- tips
- tricks
- Visualize
- Wealth
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