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The 8 systems of high performance
by Jake BrierleyIn this post we go over the 8 systems of high performance so no matter whether you're a busy mom, serial entrepreneur or biohacker! You can learn how to take back control of your life with the help of Saga Performance. -
Forest bathing | natures 5 natural benefits
by Jake Brierleyin this blog you will learn the step by step guide on how to take a forest bath along with the proven scientific benefits of shinrin yoku. -
What is art therapy and how can you use it to improve your mental health and well-being?
by Jake BrierleyAround 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post. -
What are the 10 benefits of meditation on the brain
by Jake BrierleyIn this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.- Binaural beats
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30 day challenge: Things to do when you're bored in quarantine
by Jake BrierleyThis 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!- alone
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How to stop feeling tired throughout the day
by Jake BrierleyYou’re a TATT! No, I didn’t just insult you, TATT actually stands for “tired all the time” and if you’ve clicked on this blog, I’m guessing that fa... -
How to boost your immune system system
by Jake BrierleyClick here to learn 4 things that can damage your immune system and 4 things that can improve it adding up to 8 ways to boost your immune system! -
The 10 best self care tips backed by scientific research
by Jake BrierleyBefore you run, you need to walk, just like you need to start practicing self care habits before you can start transforming with self improvement. In this blog we will be looking at 10 different self care tips based on scientific evidence. -
How to create long lasting friendships
by jake BrierleyA week ago I was invited to go out with a couple of my close friends to celebrate my 21st birthday. to my surprise more and more of my friends kept... -
How to have more hours in the day using Parkinson’s law
by jake BrierleyHow to have more hours in the day using Parkinson’s law 2020 is right around the corner, so it’s going to be important for you to take your time ma... -
Can money buy happiness
by Jake Brierleycan money buy us happiness Money can’t buy happiness… or can it? A study in 2010 by Princeton University has suggested that having a bigger wallet ... -
Feynman technique
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