blogs
-
How to glow up in 2022 in five simple steps
by Jake BrierleyIt’s the start of the new year and what a great time to create the new and improved version of yourself. Instead of letting another year pass you b... -
Everything you need to know about overthinking
by Jake BrierleyOverthinking is something that we all do but, for many people there is a constant battle against negative thoughts going on in their head. If you think you're an overthinker and you want to learn how to stop over thinking, you need to read this! -
Jim Kwik's morning routine to become a genius
by Jake BrierleyJim kwik guides you through his morning routine and what daily habits he does to become a genius, from his brain power smoothie to brushing his teeth with the opposite hand.- blog
- blogs
- book
- boost
- boosted
- brain
- cold shower
- cold showers
- Diet
- Fitness
- Goals
- habit
- habits
- hack
- Happiness
- Health
- Journal
- Journaling
- journals
- Meditation
- Mental
- mindset
- Motivation
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- Routine
- self development
- self improvement
- skills
- Smoothie
- Smoothies
- technique
- tips
- tricks
- Visualize
-
How to create a positive mindset
by Jake BrierleyCreating a positive mindset is rather easy when you use these simple steps from our guest blogger Kristina who is a sports psychologist. She teaches us why it's so important to have a positive mindset instead of a negative one and how to do it. -
The 8 systems of high performance
by Jake BrierleyIn this post we go over the 8 systems of high performance so no matter whether you're a busy mom, serial entrepreneur or biohacker! You can learn how to take back control of your life with the help of Saga Performance. -
How to overcome fear
by Jake BrierleyHave you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias. -
5 quick and easy steps to better mental health
by Jake BrierleyThe 5 steps to mental wellbeing are a great way to change your mindset and improve your mental health. In this blog we give you 6 tips to benefit your mental health including gratitude, exercise, mindfulness meditation and more! -
What is art therapy and how can you use it to improve your mental health and well-being?
by Jake BrierleyAround 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post. -
How to create a mastermind group as an entrepreneur
by Jake BrierleyIf you want to know how to run your own mastermind group, you've come to the right place. In this blog, we go over how to create, structure and run a mastermind alliance from the book think and grow rich! if you're an entrepreneur or business owner who wants to achieve great success, this is what you need. -
What are the 10 benefits of meditation on the brain
by Jake BrierleyIn this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.- Binaural beats
- blog
- blogs
- boost
- boosted
- brain
- confidence
- Disorder
- Eastern philosophy
- Fear
- habit
- habits
- Happiness
- loneliness
- lonely
- Meditation
- memory
- Mental
- Mental health
- method
- mindset
- Neuro feedback
- Personality
- Philosophy
- practical
- productive
- productivity
- psych
- psychology
- self development
- self improvement
- skills
- sleep
- sleeping
- study
- technique
- Test
- tips
- tricks
- Visualize
-
The guide of morning pages
by Jake BrierleyClick here to learn more about morning pages and a free downloadable worksheet -
30 day challenge: Things to do when you're bored in quarantine
by Jake BrierleyThis 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!- alone
- attractiveness
- blog
- blogs
- book
- boost
- boosted
- brain
- challenge
- Comfort zone
- communication
- confidence
- confident
- conversation
- Diet
- Fitness
- Goals
- habit
- habits
- hack
- Happiness
- Health
- How to
- intro
- keys
- loneliness
- lonely
- Love
- Meditation
- memory
- Mental
- Mental health
- method
- mindset
- Motivation
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- Pyramid
- Quarantine
- Quiz
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- Smoothie
- Smoothies
- study
- technique
- Test
- tips
- tricks
- Visualize
- Wealth
- Page 1 of 7
- Next page