blogs

Around 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post.

If you want to know how to run your own mastermind group, you've come to the right place. In this blog, we go over how to create, structure and run a mastermind alliance from the book think and grow rich! if you're an entrepreneur or business owner who wants to achieve great success, this is what you need.

In this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.

Click here to learn more about morning pages and a free downloadable worksheet

This 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!

You’re a TATT! No, I didn’t just insult you, TATT actually stands for “tired all the time” and if you’ve clicked on this blog, I’m guessing that fa...

In this blog you'll learn 3 simple steps on how to set up your workspace at home to boost your productivity!

Click here to learn 10 self care tips to use at home during quarantine

In this article we will be going over how to create a kanban board, how to use it, why you should and the benefits you can see from using the kanban method

Have you been made redundant because of the lockdown? Looking to earn a little extra cash with your spare time? Well, click here to learn 10 different ways to make money online during quarantine!

Being locked down in quarantine could go one of two ways, you either procrastinate the whole time and end up riding on a downwards spiral of destru...

Click here to learn more about how to create a healthy and productive nighttime routine during quarantine.