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Around 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post.

learn how to spot a liar by clicking here...

Find out if you display any of the characteristics of the personality types of the dark triad, which are machaveilianism, narcissism and psychopathy.