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What are the 10 benefits of meditation on the brain
by Jake BrierleyIn this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.- Binaural beats
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100 ways to improve your life | checklist
by Jake BrierleyClick here to learn 100 different ways you can improve all areas of your life.- 15 mins of fire
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20 tips on how to succeed in 2020
by jake BrierleyClick here to learn about 20 things you can do to make the next year, the best year of your life.- alone
- blog
- blogs
- book
- book review
- books
- boost
- boosted
- brain
- cold shower
- cold showers
- communication
- Diet
- Eastern philosophy
- Fitness
- Goals
- habit
- habits
- hack
- Health
- How to
- japanese philosophy
- kaizen
- keys
- loneliness
- lonely
- Love
- Meditation
- Mental
- method
- mindset
- Motivation
- Philosophy
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- Pyramid
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- technique
- tips
- tricks
- Visualize
- Wealth
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Memento mori, how to live before you die
by jake BrierleyWhat is memento mori? memento mori translates from Latin to “remember you must die” in English. This phrase is believed to have come from an ancien... -
Purpose Pyramid: How to visualize and achieve your goals
by jake BrierleyAs a self improvement fanatic, I’m always looking for ways in which I can be a better version of myself! whether it’s how to be more: productive, h...
