blogs

Are you struggling to keep a conversation or maybe you can't even get one started? Do you become uncomfortable when the room goes quiet and you fee...

In this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.

Click here to learn 100 different ways you can improve all areas of your life.

Before you run, you need to walk, just like you need to start practicing self care habits before you can start transforming with self improvement. In this blog we will be looking at 10 different self care tips based on scientific evidence.

Are you finding it hard to live a balanced life whilst trying to improve daily? Well, with this technique you can see where you are going wrong and improve it before the wheels fall off!

A week ago I was invited to go out with a couple of my close friends to celebrate my 21st birthday. to my surprise more and more of my friends kept...

Click here to learn how to master the 12 fundamentals of life!

can money buy us happiness Money can’t buy happiness… or can it? A study in 2010 by Princeton University has suggested that having a bigger wallet ...

Have you ever ridden a bicycle? I’m talking about without stabilizers, they’re cheating. You lean to far one way and you fall off, life is very muc...

How to flirt and know if someone is flirting with you using the H.O.T. A.P.E.

Find out if you display any of the characteristics of the personality types of the dark triad, which are machaveilianism, narcissism and psychopathy.