blogs
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what is a not to-do list and how to create one
by Jake BrierleyLearn how to create your own not to-do list using our free downloadable template so, you can get rid of all of your bad habits and useless tasks out of your life. The not to-do list helps you be more productive daily and ultimately become more successful. The difference between a to-do list and a not to-do list is that instead of adding more jobs to do, you take away all the useless task to be more efficient and stop procrastinating. -
How to overcome fear
by Jake BrierleyHave you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias. -
The benefits of the 5 minute journal
by Jake BrierleyWhat is the 5 minute journal? I hear you ask !The five minute journal is a mix of both a to-do list and a gratitude journal, consisting of 5 simple questions for you to answer every day. You can learn the benefits of the five minute journal in this blog -
5 quick and easy steps to better mental health
by Jake BrierleyThe 5 steps to mental wellbeing are a great way to change your mindset and improve your mental health. In this blog we give you 6 tips to benefit your mental health including gratitude, exercise, mindfulness meditation and more! -
What is art therapy and how can you use it to improve your mental health and well-being?
by Jake BrierleyAround 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post. -
What are the 10 benefits of meditation on the brain
by Jake BrierleyIn this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.- Binaural beats
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The guide of morning pages
by Jake BrierleyClick here to learn more about morning pages and a free downloadable worksheet -
30 day challenge: Things to do when you're bored in quarantine
by Jake BrierleyThis 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!- alone
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How to stop feeling tired throughout the day
by Jake BrierleyYou’re a TATT! No, I didn’t just insult you, TATT actually stands for “tired all the time” and if you’ve clicked on this blog, I’m guessing that fa... -
How to create and use a kanban board to boost productivity
by Jake BrierleyIn this article we will be going over how to create a kanban board, how to use it, why you should and the benefits you can see from using the kanban method -
How to have a productive day in quarantine | 20 tips for work & health
by Jake BrierleyBeing locked down in quarantine could go one of two ways, you either procrastinate the whole time and end up riding on a downwards spiral of destru...- blog
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How to have a productive nighttime routine during quarantine
by Jake BrierleyClick here to learn more about how to create a healthy and productive nighttime routine during quarantine.- alone
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