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Are you struggling to keep a conversation or maybe you can't even get one started? Do you become uncomfortable when the room goes quiet and you fee...

Check out this year's top 10 self care gifts for you to buy your friends and family for Christmas!

In this post we go over the 8 systems of high performance so no matter whether you're a busy mom, serial entrepreneur or biohacker! You can learn how to take back control of your life with the help of Saga Performance.

in this blog you will learn the step by step guide on how to take a forest bath along with the proven scientific benefits of shinrin yoku.

Learn how to create your own not to-do list using our free downloadable template so, you can get rid of all of your bad habits and useless tasks out of your life. The not to-do list helps you be more productive daily and ultimately become more successful. The difference between a to-do list and a not to-do list is that instead of adding more jobs to do, you take away all the useless task to be more efficient and stop procrastinating.

Have you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias.

What is the 5 minute journal? I hear you ask !The five minute journal is a mix of both a to-do list and a gratitude journal, consisting of 5 simple questions for you to answer every day. You can  learn the benefits of the five minute journal in this blog

Around 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post.

If you want to know how to run your own mastermind group, you've come to the right place. In this blog, we go over how to create, structure and run a mastermind alliance from the book think and grow rich! if you're an entrepreneur or business owner who wants to achieve great success, this is what you need.

In this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.

Click here to learn more about morning pages and a free downloadable worksheet

This 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!