blogs

Overthinking is something that we all do but, for many people there is a constant battle against negative thoughts going on in their head. If you think you're an overthinker and you want to learn how to stop over thinking, you need to read this!

Jim kwik guides you through his morning routine and what daily habits he does to become a genius, from his brain power smoothie to brushing his teeth with the opposite hand.

Have you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias.

The 5 steps to mental wellbeing are a great way to change your mindset and improve your mental health. In this blog we give you 6 tips to benefit your mental health including gratitude, exercise, mindfulness meditation and more!

In this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.

This 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!

Click here to learn 10 self care tips to use at home during quarantine

Being locked down in quarantine could go one of two ways, you either procrastinate the whole time and end up riding on a downwards spiral of destru...

Click here to learn more about how to create a healthy and productive nighttime routine during quarantine.

learn our top ten tips on how to create a productive morning routine during quarantine by clicking here.

Click here to learn 100 different ways you can improve all areas of your life.

Click here to learn 4 things that can damage your immune system and 4 things that can improve it adding up to 8 ways to boost your immune system!