blogs
-
30 day challenge: Things to do when you're bored in quarantine
by Jake BrierleyThis 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!- alone
- attractiveness
- blog
- blogs
- book
- boost
- boosted
- brain
- challenge
- Comfort zone
- communication
- confidence
- confident
- conversation
- Diet
- Fitness
- Goals
- habit
- habits
- hack
- Happiness
- Health
- How to
- intro
- keys
- loneliness
- lonely
- Love
- Meditation
- memory
- Mental
- Mental health
- method
- mindset
- Motivation
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- Pyramid
- Quarantine
- Quiz
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- Smoothie
- Smoothies
- study
- technique
- Test
- tips
- tricks
- Visualize
- Wealth
-
10 self care tips to use during quarantine
by Jake BrierleyClick here to learn 10 self care tips to use at home during quarantine -
100 ways to improve your life | checklist
by Jake BrierleyClick here to learn 100 different ways you can improve all areas of your life.- 15 mins of fire
- alone
- attractiveness
- Binaural beats
- blog
- blogs
- book
- book review
- boost
- boosted
- brain
- brain freeze
- Can't hurt me
- challenge
- cold shower
- cold showers
- Comfort zone
- communication
- confidence
- confident
- conversation
- Cookie jar
- Diet
- Eastern philosophy
- Fear
- Fitness
- ford
- Goals
- habit
- habits
- hack
- Happiness
- Health
- How to
- japanese philosophy
- kaizen
- keys
- loneliness
- lonely
- Love
- Meditation
- memory
- Mental
- method
- mindset
- Motivation
- Neuro feedback
- Nootropics
- Personality
- Philosophy
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- Pyramid
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- Smoothie
- Smoothies
- study
- technique
- tips
- tricks
- Visualize
- Wealth
-
The 10 best self care tips backed by scientific research
by Jake BrierleyBefore you run, you need to walk, just like you need to start practicing self care habits before you can start transforming with self improvement. In this blog we will be looking at 10 different self care tips based on scientific evidence. -
How to live a balanced life self-assessment tool
by jake BrierleyAre you finding it hard to live a balanced life whilst trying to improve daily? Well, with this technique you can see where you are going wrong and improve it before the wheels fall off!- Binaural beats
- blog
- blogs
- book
- boost
- boosted
- brain
- Comfort zone
- communication
- Diet
- Fitness
- Goals
- habit
- habits
- hack
- Happiness
- Health
- How to
- japanese philosophy
- keys
- Love
- Meditation
- method
- mindset
- Motivation
- Personality
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- Smoothie
- Smoothies
- study
- technique
- tips
- tricks
- Visualize
- Wealth
-
How to improve yourself on a budget under £100
by jake BrierleyClick here to learn How to improve yourself on a budget under £100- blog
- blogs
- book
- book review
- boost
- boosted
- brain
- Can't hurt me
- challenge
- Comfort zone
- conversation
- Cookie jar
- David Goggins
- Diet
- Fitness
- Goals
- habit
- habits
- hack
- Happiness
- Health
- How to
- Love
- Meditation
- Mental
- method
- mindset
- Motivation
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- self development
- self improvement
- skills
- sleep
- sleeping
- Smoothie
- Smoothies
- technique
- tips
- tricks
- Wealth
-
How to create long lasting friendships
by jake BrierleyA week ago I was invited to go out with a couple of my close friends to celebrate my 21st birthday. to my surprise more and more of my friends kept... -
How to master the 12 fundamentals of life
by jake BrierleyClick here to learn how to master the 12 fundamentals of life!- blog
- blogs
- boost
- boosted
- challenge
- Comfort zone
- communication
- Diet
- Fitness
- Goals
- habit
- habits
- hack
- Happiness
- Health
- How to
- Love
- Meditation
- mindset
- Personality
- practical
- procrastination
- productive
- productivity
- relationship
- self development
- self improvement
- skills
- Smoothie
- Smoothies
- technique
- tips
- tricks
- Visualize
- Wealth
-
20 tips on how to succeed in 2020
by jake BrierleyClick here to learn about 20 things you can do to make the next year, the best year of your life.- alone
- blog
- blogs
- book
- book review
- boost
- boosted
- brain
- cold shower
- cold showers
- communication
- Diet
- Eastern philosophy
- Fitness
- Goals
- habit
- habits
- hack
- Health
- How to
- japanese philosophy
- kaizen
- keys
- loneliness
- lonely
- Love
- Meditation
- Mental
- method
- mindset
- Motivation
- Philosophy
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- Pyramid
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- technique
- tips
- tricks
- Visualize
- Wealth
-
Can money buy happiness
by Jake Brierleycan money buy us happiness Money can’t buy happiness… or can it? A study in 2010 by Princeton University has suggested that having a bigger wallet ... -
How to live to 100 the secrets of the people who live in blue zones
by jake Brierleylearn how to live to 100 years old by inheriting the lifestyle of the people who have done it that live in the blue zones!- blog
- blogs
- book
- boost
- boosted
- brain
- challenge
- Disorder
- habit
- habits
- hack
- Happiness
- Health
- How to
- japanese philosophy
- keys
- loneliness
- lonely
- Love
- Meditation
- memory
- Mental
- method
- mindset
- practical
- psych
- psychology
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- study
- technique
- tips
- tricks
-
Health, wealth, love and happiness the four pillars of a good life
by jake BrierleyHave you ever ridden a bicycle? I’m talking about without stabilizers, they’re cheating. You lean to far one way and you fall off, life is very muc...