blogs
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Forest bathing | natures 5 natural benefits
by Jake Brierleyin this blog you will learn the step by step guide on how to take a forest bath along with the proven scientific benefits of shinrin yoku. -
What is burnout and how to fix it
by Jake BrierleyBurnout can lead to many different risks that can be detrimental to your health and wellbeing and that's why we thought it was important to give you some tips on how to prevent burnout from happening and what to do if you think you're already burnt out. -
How to create and use a kanban board to boost productivity
by Jake BrierleyIn this article we will be going over how to create a kanban board, how to use it, why you should and the benefits you can see from using the kanban method -
100 ways to improve your life | checklist
by Jake BrierleyClick here to learn 100 different ways you can improve all areas of your life.- 15 mins of fire
- alone
- attractiveness
- Binaural beats
- blog
- blogs
- book
- book review
- boost
- boosted
- brain
- brain freeze
- Can't hurt me
- challenge
- cold shower
- cold showers
- Comfort zone
- communication
- confidence
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- conversation
- Cookie jar
- Diet
- Eastern philosophy
- Fear
- Fitness
- ford
- Goals
- habit
- habits
- hack
- Happiness
- Health
- How to
- japanese philosophy
- kaizen
- keys
- loneliness
- lonely
- Love
- Meditation
- memory
- Mental
- method
- mindset
- Motivation
- Neuro feedback
- Nootropics
- Personality
- Philosophy
- practical
- procrastination
- productive
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- psych
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- Purpose
- Pyramid
- relationship
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- skills
- sleep
- sleeping
- Smoothie
- Smoothies
- study
- technique
- tips
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- Visualize
- Wealth
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How to live a balanced life self-assessment tool
by jake BrierleyAre you finding it hard to live a balanced life whilst trying to improve daily? Well, with this technique you can see where you are going wrong and improve it before the wheels fall off!- Binaural beats
- blog
- blogs
- book
- boost
- boosted
- brain
- Comfort zone
- communication
- Diet
- Fitness
- Goals
- habit
- habits
- hack
- Happiness
- Health
- How to
- japanese philosophy
- keys
- Love
- Meditation
- method
- mindset
- Motivation
- Personality
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- Smoothie
- Smoothies
- study
- technique
- tips
- tricks
- Visualize
- Wealth
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20 tips on how to succeed in 2020
by jake BrierleyClick here to learn about 20 things you can do to make the next year, the best year of your life.- alone
- blog
- blogs
- book
- book review
- boost
- boosted
- brain
- cold shower
- cold showers
- communication
- Diet
- Eastern philosophy
- Fitness
- Goals
- habit
- habits
- hack
- Health
- How to
- japanese philosophy
- kaizen
- keys
- loneliness
- lonely
- Love
- Meditation
- Mental
- method
- mindset
- Motivation
- Philosophy
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- Pyramid
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- technique
- tips
- tricks
- Visualize
- Wealth
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How to live to 100 the secrets of the people who live in blue zones
by jake Brierleylearn how to live to 100 years old by inheriting the lifestyle of the people who have done it that live in the blue zones!- blog
- blogs
- book
- boost
- boosted
- brain
- challenge
- Disorder
- habit
- habits
- hack
- Happiness
- Health
- How to
- japanese philosophy
- keys
- loneliness
- lonely
- Love
- Meditation
- memory
- Mental
- method
- mindset
- practical
- psych
- psychology
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- study
- technique
- tips
- tricks
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the dangers of self improvement
by jake Brierleylearn the dangers of self improvement before you fall to the dark side of self development- 15 mins of fire
- blog
- blogs
- book
- book review
- boost
- boosted
- brain
- brain freeze
- challenge
- cold shower
- cold showers
- communication
- confidence
- confident
- conversation
- ford
- habit
- habits
- hack
- intro
- japanese philosophy
- kaizen
- keys
- memory
- method
- palace
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- self development
- self improvement
- skills
- sleep
- sleeping
- technique
- tips
- tricks
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10 Scientific ways to train your brain
by jake Brierleyclick here to find out 10 scientific ways of training your brain and why you should -
How to be productive using the kaizen method
by jake Brierleyclick here to learn about kaizen and how you can implement it into your life for self improvement and grow efficiency in your productiveness...
