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Learn these 10 tips so you can become more successful by remembering everything that you read in a book.

Learn how to push past the 40% rule (a limiting belief that makes you want to quit) by using mental toughness techniques so you can reach your full potential.

Overthinking is something that we all do but, for many people there is a constant battle against negative thoughts going on in their head. If you think you're an overthinker and you want to learn how to stop over thinking, you need to read this!

Creating a positive mindset is rather easy when you use these simple steps from our guest blogger Kristina who is a sports psychologist. She teaches us why it's so important to have a positive mindset instead of a negative one and how to do it.

in this blog you will learn the step by step guide on how to take a forest bath along with the proven scientific benefits of shinrin yoku.

Learn how to create your own not to-do list using our free downloadable template so, you can get rid of all of your bad habits and useless tasks out of your life. The not to-do list helps you be more productive daily and ultimately become more successful. The difference between a to-do list and a not to-do list is that instead of adding more jobs to do, you take away all the useless task to be more efficient and stop procrastinating.

Have you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias.

Around 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post.

If you want to know how to run your own mastermind group, you've come to the right place. In this blog, we go over how to create, structure and run a mastermind alliance from the book think and grow rich! if you're an entrepreneur or business owner who wants to achieve great success, this is what you need.

Click here to learn more about morning pages and a free downloadable worksheet

This 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!

You’re a TATT! No, I didn’t just insult you, TATT actually stands for “tired all the time” and if you’ve clicked on this blog, I’m guessing that fa...