How to remember everything that you read (10 easy tips)
How to Build mental toughness with the 40% rule
Everything you need to know about overthinkingby Jake BrierleyOverthinking is something that we all do but, for many people there is a constant battle against negative thoughts going on in their head. If you think you're an overthinker and you want to learn how to stop over thinking, you need to read this!
How to create a positive mindsetby Jake BrierleyCreating a positive mindset is rather easy when you use these simple steps from our guest blogger Kristina who is a sports psychologist. She teaches us why it's so important to have a positive mindset instead of a negative one and how to do it.
Forest bathing | natures 5 natural benefitsby Jake Brierleyin this blog you will learn the step by step guide on how to take a forest bath along with the proven scientific benefits of shinrin yoku.
what is a not to-do list and how to create oneby Jake BrierleyLearn how to create your own not to-do list using our free downloadable template so, you can get rid of all of your bad habits and useless tasks out of your life. The not to-do list helps you be more productive daily and ultimately become more successful. The difference between a to-do list and a not to-do list is that instead of adding more jobs to do, you take away all the useless task to be more efficient and stop procrastinating.
How to overcome fearby Jake BrierleyHave you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias.
What is art therapy and how can you use it to improve your mental health and well-being?by Jake BrierleyAround 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post.
How to create a mastermind group as an entrepreneurby Jake BrierleyIf you want to know how to run your own mastermind group, you've come to the right place. In this blog, we go over how to create, structure and run a mastermind alliance from the book think and grow rich! if you're an entrepreneur or business owner who wants to achieve great success, this is what you need.
The guide of morning pagesby Jake BrierleyClick here to learn more about morning pages and a free downloadable worksheet
30 day challenge: Things to do when you're bored in quarantineby Jake BrierleyThis 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!
- Comfort zone
- How to
- Mental health
- self development
- self improvement
How to stop feeling tired throughout the dayby Jake BrierleyYou’re a TATT! No, I didn’t just insult you, TATT actually stands for “tired all the time” and if you’ve clicked on this blog, I’m guessing that fa...
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