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The 20 second rule: How to build good habits and break bad habits
by Jake BrierleyClick here to learn the 20 second rule to turn you from procrastinator to super productive! -
Everything you need to know about overthinking
by Jake BrierleyOverthinking is something that we all do but, for many people there is a constant battle against negative thoughts going on in their head. If you think you're an overthinker and you want to learn how to stop over thinking, you need to read this! -
Jim Kwik's morning routine to become a genius
by Jake BrierleyJim kwik guides you through his morning routine and what daily habits he does to become a genius, from his brain power smoothie to brushing his teeth with the opposite hand.- blog
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The 8 systems of high performance
by Jake BrierleyIn this post we go over the 8 systems of high performance so no matter whether you're a busy mom, serial entrepreneur or biohacker! You can learn how to take back control of your life with the help of Saga Performance. -
what is a not to-do list and how to create one
by Jake BrierleyLearn how to create your own not to-do list using our free downloadable template so, you can get rid of all of your bad habits and useless tasks out of your life. The not to-do list helps you be more productive daily and ultimately become more successful. The difference between a to-do list and a not to-do list is that instead of adding more jobs to do, you take away all the useless task to be more efficient and stop procrastinating. -
How to overcome fear
by Jake BrierleyHave you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias. -
The benefits of the 5 minute journal
by Jake BrierleyWhat is the 5 minute journal? I hear you ask !The five minute journal is a mix of both a to-do list and a gratitude journal, consisting of 5 simple questions for you to answer every day. You can learn the benefits of the five minute journal in this blog -
5 quick and easy steps to better mental health
by Jake BrierleyThe 5 steps to mental wellbeing are a great way to change your mindset and improve your mental health. In this blog we give you 6 tips to benefit your mental health including gratitude, exercise, mindfulness meditation and more! -
What is art therapy and how can you use it to improve your mental health and well-being?
by Jake BrierleyAround 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post. -
What are the 10 benefits of meditation on the brain
by Jake BrierleyIn this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.- Binaural beats
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The guide of morning pages
by Jake BrierleyClick here to learn more about morning pages and a free downloadable worksheet -
30 day challenge: Things to do when you're bored in quarantine
by Jake BrierleyThis 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!- alone
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