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Jim Kwik's morning routine to become a genius
by Jake BrierleyJim kwik guides you through his morning routine and what daily habits he does to become a genius, from his brain power smoothie to brushing his teeth with the opposite hand.- blog
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The 8 systems of high performance
by Jake BrierleyIn this post we go over the 8 systems of high performance so no matter whether you're a busy mom, serial entrepreneur or biohacker! You can learn how to take back control of your life with the help of Saga Performance. -
5 quick and easy steps to better mental health
by Jake BrierleyThe 5 steps to mental wellbeing are a great way to change your mindset and improve your mental health. In this blog we give you 6 tips to benefit your mental health including gratitude, exercise, mindfulness meditation and more! -
30 day challenge: Things to do when you're bored in quarantine
by Jake BrierleyThis 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!- alone
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How to stop feeling tired throughout the day
by Jake BrierleyYou’re a TATT! No, I didn’t just insult you, TATT actually stands for “tired all the time” and if you’ve clicked on this blog, I’m guessing that fa... -
10 self care tips to use during quarantine
by Jake BrierleyClick here to learn 10 self care tips to use at home during quarantine -
How to have a productive day in quarantine | 20 tips for work & health
by Jake BrierleyBeing locked down in quarantine could go one of two ways, you either procrastinate the whole time and end up riding on a downwards spiral of destru...- blog
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- book
- boost
- boosted
- brain
- challenge
- cold shower
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- Comfort zone
- communication
- conversation
- Diet
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- Goals
- habit
- habits
- hack
- Happiness
- Health
- How to
- keys
- loneliness
- lonely
- Meditation
- method
- mindset
- Motivation
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- Purpose
- Quarantine
- self development
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- sleeping
- Smoothie
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How to have a productive nighttime routine during quarantine
by Jake BrierleyClick here to learn more about how to create a healthy and productive nighttime routine during quarantine.- alone
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- loneliness
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- Quarantine
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How to create a productive morning routine during quarantine
by Jake Brierleylearn our top ten tips on how to create a productive morning routine during quarantine by clicking here.- blog
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- brain freeze
- cold shower
- cold showers
- Comfort zone
- Diet
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- Health
- How to
- loneliness
- lonely
- Meditation
- method
- mindset
- Motivation
- practical
- procrastination
- productive
- productivity
- psych
- Purpose
- Quarantine
- self development
- self improvement
- skills
- sleep
- sleeping
- Smoothie
- Smoothies
- technique
- tips
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- Wealth
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Top 10 tips on working from home during lockdown
by Jake BrierleyLearn these 10 important tips on working from home so you can stay productive during lockdown.- alone
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- Can't hurt me
- cold shower
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- Cookie jar
- David Goggins
- Diet
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- Health
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- Smoothie
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100 ways to improve your life | checklist
by Jake BrierleyClick here to learn 100 different ways you can improve all areas of your life.- 15 mins of fire
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The 10 best self care tips backed by scientific research
by Jake BrierleyBefore you run, you need to walk, just like you need to start practicing self care habits before you can start transforming with self improvement. In this blog we will be looking at 10 different self care tips based on scientific evidence.
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