blogs

Overthinking is something that we all do but, for many people there is a constant battle against negative thoughts going on in their head. If you think you're an overthinker and you want to learn how to stop over thinking, you need to read this!

Have you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias.

Around 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post.

In this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.

Click here to learn more about morning pages and a free downloadable worksheet

Click here to learn 10 self care tips to use at home during quarantine

Click here to learn 100 different ways you can improve all areas of your life.

Click here to learn 4 things that can damage your immune system and 4 things that can improve it adding up to 8 ways to boost your immune system!

Before you run, you need to walk, just like you need to start practicing self care habits before you can start transforming with self improvement. In this blog we will be looking at 10 different self care tips based on scientific evidence.

Click here to learn 20 common habits that highly successful people do

What is memento mori? memento mori translates from Latin to “remember you must die” in English. This phrase is believed to have come from an ancien...

feel the fear and do it anyway This book does what it says on the tin, or front cover should I say. This book isn’t telling you how to get rid of ...