blogs
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Forest bathing | natures 5 natural benefits
by Jake Brierleyin this blog you will learn the step by step guide on how to take a forest bath along with the proven scientific benefits of shinrin yoku. -
What is burnout and how to fix it
by Jake BrierleyBurnout can lead to many different risks that can be detrimental to your health and wellbeing and that's why we thought it was important to give you some tips on how to prevent burnout from happening and what to do if you think you're already burnt out. -
What are the 10 benefits of meditation on the brain
by Jake BrierleyIn this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.- Binaural beats
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How to create and use a kanban board to boost productivity
by Jake BrierleyIn this article we will be going over how to create a kanban board, how to use it, why you should and the benefits you can see from using the kanban method -
100 ways to improve your life | checklist
by Jake BrierleyClick here to learn 100 different ways you can improve all areas of your life.- 15 mins of fire
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20 tips on how to succeed in 2020
by jake BrierleyClick here to learn about 20 things you can do to make the next year, the best year of your life.- alone
- blog
- blogs
- book
- book review
- books
- boost
- boosted
- brain
- cold shower
- cold showers
- communication
- Diet
- Eastern philosophy
- Fitness
- Goals
- habit
- habits
- hack
- Health
- How to
- japanese philosophy
- kaizen
- keys
- loneliness
- lonely
- Love
- Meditation
- Mental
- method
- mindset
- Motivation
- Philosophy
- practical
- procrastination
- productive
- productivity
- psych
- psychology
- Purpose
- Pyramid
- relationship
- self development
- self improvement
- skills
- sleep
- sleeping
- technique
- tips
- tricks
- Visualize
- Wealth
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Purpose Pyramid: How to visualize and achieve your goals
by jake BrierleyAs a self improvement fanatic, I’m always looking for ways in which I can be a better version of myself! whether it’s how to be more: productive, h...