blogs
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Everything you need to know about overthinking
by Jake BrierleyOverthinking is something that we all do but, for many people there is a constant battle against negative thoughts going on in their head. If you think you're an overthinker and you want to learn how to stop over thinking, you need to read this! -
What are the 10 benefits of meditation on the brain
by Jake BrierleyIn this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.- Binaural beats
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10 self care tips to use during quarantine
by Jake BrierleyClick here to learn 10 self care tips to use at home during quarantine -
The 10 best self care tips backed by scientific research
by Jake BrierleyBefore you run, you need to walk, just like you need to start practicing self care habits before you can start transforming with self improvement. In this blog we will be looking at 10 different self care tips based on scientific evidence. -
10 Foods that look like your body parts that are actually good for them
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How to live to 100 the secrets of the people who live in blue zones
by jake Brierleylearn how to live to 100 years old by inheriting the lifestyle of the people who have done it that live in the blue zones!- blog
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HOW TO SPOT A LIAR!
by jake Brierleylearn how to spot a liar by clicking here...
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The dark triad
by jake BrierleyFind out if you display any of the characteristics of the personality types of the dark triad, which are machaveilianism, narcissism and psychopathy.
