blogs

Overthinking is something that we all do but, for many people there is a constant battle against negative thoughts going on in their head. If you think you're an overthinker and you want to learn how to stop over thinking, you need to read this!

Creating a positive mindset is rather easy when you use these simple steps from our guest blogger Kristina who is a sports psychologist. She teaches us why it's so important to have a positive mindset instead of a negative one and how to do it.

A simp is a man who puts himself in a subservient or submissive position under a woman in the hopes of winning them over, without the female giving any input herself. This isn't a good position to be attractive to girls so, here's 5 ways to stop simping.

In this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.

This 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!

Click here to learn 100 different ways you can improve all areas of your life.

Before you run, you need to walk, just like you need to start practicing self care habits before you can start transforming with self improvement. In this blog we will be looking at 10 different self care tips based on scientific evidence.

Learn how to stick to your diet using these 4 golden rules by clicking here!

A week ago I was invited to go out with a couple of my close friends to celebrate my 21st birthday. to my surprise more and more of my friends kept...

Click here to learn 20 common habits that highly successful people do

feel the fear and do it anyway This book does what it says on the tin, or front cover should I say. This book isn’t telling you how to get rid of ...

Learn how to get out of your comfort zone with these top 10 tips