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How to overcome fear
by Jake BrierleyHave you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias. -
What is art therapy and how can you use it to improve your mental health and well-being?
by Jake BrierleyAround 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post. -
The guide of morning pages
by Jake BrierleyClick here to learn more about morning pages and a free downloadable worksheet -
30 day challenge: Things to do when you're bored in quarantine
by Jake BrierleyThis 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!- alone
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How to make money online during quarantine
by Jake BrierleyHave you been made redundant because of the lockdown? Looking to earn a little extra cash with your spare time? Well, click here to learn 10 different ways to make money online during quarantine! -
How to have a productive day in quarantine | 20 tips for work & health
by Jake BrierleyBeing locked down in quarantine could go one of two ways, you either procrastinate the whole time and end up riding on a downwards spiral of destru...- blog
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- keys
- loneliness
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- method
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- productive
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- Quarantine
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How to have a productive nighttime routine during quarantine
by Jake BrierleyClick here to learn more about how to create a healthy and productive nighttime routine during quarantine.- alone
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100 ways to improve your life | checklist
by Jake BrierleyClick here to learn 100 different ways you can improve all areas of your life.- 15 mins of fire
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- japanese philosophy
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How to improve yourself on a budget under £100
by jake BrierleyClick here to learn How to improve yourself on a budget under £100- blog
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- David Goggins
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How to create long lasting friendships
by jake BrierleyA week ago I was invited to go out with a couple of my close friends to celebrate my 21st birthday. to my surprise more and more of my friends kept... -
How to master the 12 fundamentals of life
by jake BrierleyClick here to learn how to master the 12 fundamentals of life!- blog
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- Personality
- practical
- procrastination
- productive
- productivity
- relationship
- self development
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- skills
- Smoothie
- Smoothies
- technique
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- Visualize
- Wealth
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How to have more hours in the day using Parkinson’s law
by jake BrierleyHow to have more hours in the day using Parkinson’s law 2020 is right around the corner, so it’s going to be important for you to take your time ma...
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