blogs

It’s the start of the new year and what a great time to create the new and improved version of yourself. Instead of letting another year pass you b...

Have you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias.

Around 2017 adult coloring books were flying off the shelf and the term art therapy was on everybody's lips but, what actually is art therapy and how can we use it to improve our mental health? This is what I wanted to learn more about so, I started researching and found many interesting things such as the benefits of art therapy, different methods to use to express different emotions and even some exercises to try out which we turned into a worksheet in this blog post.

Click here to learn more about morning pages and a free downloadable worksheet

This 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!

Have you been made redundant because of the lockdown? Looking to earn a little extra cash with your spare time? Well, click here to learn 10 different ways to make money online during quarantine!

Being locked down in quarantine could go one of two ways, you either procrastinate the whole time and end up riding on a downwards spiral of destru...

Click here to learn more about how to create a healthy and productive nighttime routine during quarantine.

Click here to learn 100 different ways you can improve all areas of your life.

Click here to learn How to improve yourself on a budget under £100

A week ago I was invited to go out with a couple of my close friends to celebrate my 21st birthday. to my surprise more and more of my friends kept...

Click here to learn how to master the 12 fundamentals of life!