blogs

Jim kwik guides you through his morning routine and what daily habits he does to become a genius, from his brain power smoothie to brushing his teeth with the opposite hand.

Creating a positive mindset is rather easy when you use these simple steps from our guest blogger Kristina who is a sports psychologist. She teaches us why it's so important to have a positive mindset instead of a negative one and how to do it.

In this post we go over the 8 systems of high performance so no matter whether you're a busy mom, serial entrepreneur or biohacker! You can learn how to take back control of your life with the help of Saga Performance.

in this blog you will learn the step by step guide on how to take a forest bath along with the proven scientific benefits of shinrin yoku.

Have you ever wondered how to overcome fear, maybe you're afraid of flying or your scared of spiders and it's taking control of your life but, you're not willing to let the fearful things in your life take over. Here you will find 5 tips to overcome your fears and phobias.

What is the 5 minute journal? I hear you ask !The five minute journal is a mix of both a to-do list and a gratitude journal, consisting of 5 simple questions for you to answer every day. You can  learn the benefits of the five minute journal in this blog

Burnout can lead to many different risks that can be detrimental to your health and wellbeing and that's why we thought it was important to give you some tips on how to prevent burnout from happening and what to do if you think you're already burnt out.

If you want to know how to run your own mastermind group, you've come to the right place. In this blog, we go over how to create, structure and run a mastermind alliance from the book think and grow rich! if you're an entrepreneur or business owner who wants to achieve great success, this is what you need.

In this blog post you will discover the benefits of meditation on the brain and how meditating can effect your life in great ways. Whether its mindfulness practices to reduce feelings of anxiety, stress and depression or compassion meditation to make you more empathetic and improve your social life click here.

Click here to learn more about morning pages and a free downloadable worksheet

This 30 day challenge will give you a new task to try every day when you're bored in quarantine. Learn new skills, find a potential hobby and have some fun!

You’re a TATT! No, I didn’t just insult you, TATT actually stands for “tired all the time” and if you’ve clicked on this blog, I’m guessing that fa...