5 things to invest in to have a great 2020

It’s a new year but, to make it a new you, you’re going to have to create new habits and open your mind to new opportunities. To level up this year, to the point where your old friends and family that haven’t seen you in a while don’t even notice you, you’re going to have to invest in yourself. Here at brain boosted we’ve listed 5 of the most important things you need to invest in to transform your life this decade, not only that we’ve also got a few exclusive deals for you when you use the links provided!

1. Your nutrition

The Christmas period is over and you might be a little bit bloated from all of the Christmas pudding or pigs in blankets… or both! and that’s totally fine, however, it’s time to get back on track and stop blaming Santa Claus for all of the half eaton mince pies. The hard part about taking back control of what you eat is that you’re probably just starting back at work or school and you haven’t got enough time to prepare the healthy food you want to eat, often leading to you making unhealthy choices such as take aways or fast food restaurants due to your time restrictions. If any of this sounds familiar, it’s time to start outsourcing the hassle of preparing your meals to someone else.

Unfortunately, where you live makes a big difference on what services you can use so I have got an English and an American meal prep service to help you eat the lifestyle you want to create!

For my home town customers from England, we are going to be using fresh fitness food who are UK’s number 1 bespoke nutrition service and that’s no surprise as they go the extra mile for their customers based on their individual needs. No matter whether you are vegan, looking to get lean or build muscle you will definitely find a plan that suits you. They have great experience in serving people with additional needs such as James Haskell who is a self proclaimed huge rugby player.

Across the pond now for my American followers, there is one healthy meal provider that you should be using and that is trifecta nutrition, they are a leading brand as they have focused on performance and making mealtime easier for you. They have worked with many established businesses such as the UFC and they also cater for different diet types such as keto and vegetarian just to name a few.

2. Your Fitness

We’ve just given you two links to help you with your nutrition but, that’s only one half of your physical health, the other half is to look after your body. Now, to much exercise can be a bad thing as it can cause lots of stress on your body so, being a “gym lad or ladet” isn’t always helpful and the prices of gym memberships add up to a lot of money over time and on average 70% of people stop using their gym membership after 24 months according to the evidence in this video, this links back to the problem of time and ease of getting down to the gym. Whatever improvements you are trying to make in life you can make it 100x easier if you set up your environment to achieve your goals, that’s why I think it is important to create a home gym or at least have some equipment scattered around the house where you know you will see them for example, put a pull up bar on your bedroom door and every time you go through that doorway you have to do 20 pull ups.

To get high quality gym equipment at home, you may have to break into your piggy bank depending on what you need, however, in the long run you will end up saving by not wasting your money on a gym membership. The business that we suggest you using is net 2 fitness who provides you with any tools you need from iron pumping dumbbells to a whole gym set up if you have a spare room!

3. Your Mental health

Taking care of your mental health is so important to live a healthy life, but unfortunately sometimes it gets the better of us, with suicide rates in young adults aged 25 and under increasing by 23.7% resulting in 730 deaths in 2018 (+). But it’s time to take back control of our very stressful life’s. I’m not saying meditation will solve all of your problems but, from personal experience I can say that it definitely helps, however you should seek the advice of a professional if you feel the need to.

There’s lots of different types of meditation and even more ways to do it but, sometimes it can be hard to get used to (believe me I’ve been there). It’s important to enjoy the experience of meditating and that’s why I think the headspace app is one of the best! Some how they’ve made an old practice really fun and cool. I also like the fact that you can take control of what type and how long the sessions are on for, all at the tap of a finger, which will help if you’re struggling getting into the flow of things. PS. The guy that talks on it has a voice of an angel!

4. Your Wealth

Now that you have gone over all aspects of your health, the next step is to take care of your wealth! This can be a tricky one as there is so many opportunities out there, however, this means that there is a lot of competition to contend with. You probably have a job and maybe even kids that take up a lot of your time as well so, getting a new job or starting a full-time business might not be the right choice for you… at the moment and that’s why starting a side hustle could help you pay for all of the other things on this list. Don’t expect miracles, but sometimes if you use your money more wisely you can earn a buck or two.

There’s many things that you could try out, from freelance work to walking your neighbors pets but, what I think would be the best bet for you would be investing, the main reason why I chose this is because if you are limited on time, all it takes is a few clicks and you can earn money whilst you sleep as long as you’re not stupid about it, you also don’t need to start with a lot of money to begin with so, if money is short after Christmas this might help out. One of the problems with investing, in your investments, is that can often be quite daunting jumping in all by yourself, especially if you are a beginner and that’s why it’s a great idea to have a well trusted company supporting you every step of the way and that’s why we suggest that you use etoro’s services. Etoro will help you trade in the top markets from around the world with help at any time from someone who can answer all of your questions on crypto currency.

5. Your Learning

Learning is so important as it brings life to all of the other categories we’ve looked at and more, it allows you to develop skills in anything you want to be better at. Learning helps us to understand ourselves, other people and the world around us which in turn makes us feel more fulfilled. There are many ways to gain knowledge from, reading our blogs or enrolling on self-improvement courses but, what I think is a great way to start your year is too listen to some audio books!

There’s only one real winner here and it’s got to be audible from Amazon. Whether you have internet or not, you can play your favorite books anytime, any place. They have the widest range of best sellers, new releases and award winning books. If you are interested click here for your 30 day free trial! And if it’s not for you, you get to keep one free book even after you cancel.

It’s great to have balance in life but, if you can only afford to pay for one of these things all well and good, remember something is better than nothing at all.
My challenge to you is, for the next five months invest in each of these categories we’ve listed for you, with any spare cash you have.
Some of the links in this blog are affiliate links which means you can purchase the product and I will make a commission of it but IT WILL NOT be at an extra cost to you, any money I make through this is put towards the upkeep and improvement of this blog. Thank you in advance, Jake.
If you have any further questions, remarks or requests for what you would like to see more of, you can comment here on the blog, or message us on Instagram, Facebook or email.


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    Michael DeBruin
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    Susan Christian

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